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For the Ladies

Today’s post is focused on Women’s Health!

This information, from the Agency for Healthcare Research and Quality, is useful to help you stay healthy at ages 50 and above.

Learn which screening tests you need and when to get them, which medicines may prevent diseases, and daily steps you can take for good health.

CLICK HERE to see the full article.

October 23rd, 2015|Blog|

Choosing healthy meals as you get older

The National Institute on Aging is a great resource for a wide range of topics. One great piece of information from them is about Choosing Healthy meals as you age. Below is a list of their suggestions to help keep you or your loved one healthy. Click here to go to the National Institute of Aging website to learn about more aging.


Choosing Healthy Meals as you get Older

Making healthy food choices is a smart thing to do—no matter how old you are! Your body changes through your 60s, 70s, 80s, and beyond. Food provides nutrients you need as you age. Use these tips to choose foods for better health at each stage of life.
1. Drink plenty of liquids
With age, you may lose some of your sense of thirst. Drink water often. Low-fat or fat-free milk or 100% juice also helps you stay hydrated. Limit beverages that have lots of added sugars or salt. Learn which liquids are better choices.
2. Make eating a social event
Meals are more enjoyable when you eat with others. Invite a friend to join you or take part in a potluck at least twice a week. A senior center or place of worship may offer meals that are shared with others. There are many ways to make mealtimes pleasing.
3. Plan healthy meals
Find trusted nutrition information from ChooseMyPlate.gov and the National Institute on Aging. Get advice on what to eat, how much to eat, and which foods to choose, all based on the Dietary Guidelines for Americans. Find sensible, flexible ways to choose and prepare tasty meals so you can eat foods you need.
4. Know how much to eat
Learn to recognize how much to eat so you can control portion size. MyPlate’s SuperTracker shows amounts of food you need. When eating out, pack part of your meal to […]

October 21st, 2015|Blog|

Health Aging: Participating in Activities That You Enjoy

There are many things you can do to help yourself age well: exercise and be physically active, make healthy food choices, and don’t smoke. But did you know that participating in activities you enjoy may also help support healthy aging?

Check out Health Aging: Participating in Activities That You Enjoy from the National Institute on Aging to learn more and get some ideas of way to get involved.


October 19th, 2015|Blog|

The Family Caregiver Toolbox

The Family Caregivers Toolbox is a great resource from the Care Giver Action Network  for those new to caregiving as well as those who have been taking care of a loved one for years.

It offers information on understanding Medicare and Medicaid, Financial Planning, Alzheimer’s videos, tips on how to better communicate with your elderly family member and healthcare providers, and much, much more.

Click here to explore the Toolbox and find helpful information on a wide range of topics related to caregiving.

October 14th, 2015|Blog|

Pets and Elderly Mental Health

Cats and dogs have the ability to help people deal with anxiety, depression and stress. In the vein of yesterdays mental health post, and also to celebrate National Adopt a Dog Month – read below to see how dogs (and cats) can help improve mood, encourage healthy lifestyle changes, and increase overall happiness!

The Health Benefits of Dogs (And Cats)!

October 13th, 2015|Blog|

Mental health in Older Adults and the Elderly

Studies have shown that one in five elderly people suffer from depression. Depression can often be overlooked because of the misconception that people have to feel “sad” in order to be depressed, which isn’t the case. Here’s a resource to help you identify symptoms of depression and learn more about how to help someone dealing with it.

Depression in Older Adults and the Elderly

October 12th, 2015|Blog|

Advantages to Non-Profit Health Care

Did you know that Mountain Home Health Care is a Non-Profit Organization? Studies show that one in five people do not understand the differences between “Non-Profit” and “For-Profit” organizations and what that can mean for Health Care. Click on this link from The Alliance for Advancing Nonprofit Healthcare to learn more.


October 9th, 2015|Blog|

Applying for Medicaid

If you’re new to Medicaid, either for yourself or a loved one, it can be confusing to know what steps to take when you’re trying to find help for personal care services. Here’s a little information that you can use as a guide if you’re interested in getting yourself or your family member set up with Medicaid and Personal Care Services through Medicaid.

Step 1: Applying for Medicaid

To apply for current Medicaid coverage or for Medicaid Expansion Coverage (that went into effect on January 1, 2014) please go to: www.yes.nm.state.us.

To download or print a paper version of the Streamlines HSD or Medicaid only application, go to www.hsd.state.nm.us/isd/apply.html.

To apply by phone to have an application mailed, call 1-855-637-6574

Step 2: Choosing a Managed Care Organization (MCO)

Below are the Centennial Care MCOs:
Blue Cross Blue Shield:
Member Services
(866) 689-1523
(For members with hearing or speech loss: TTY/TDD: 711)
Molina HealthCare:
Member Services: (877) 373-8986
Presbyterian Health Plan:
Member services:
(505) 923-5200 or (888) 977-2333
For members with hearing or speech loss:
(888) 872-7568 TTY
Navajo Hotline:
In Albuquerque: (505) 923-5157
Outside Albuquerque: (888) 806-8793
United Health Care Community Plan:
Member Services: (877) 236-0826
For member with hearing or speech loss: TTY:711
Step 3: Call your Managed Care Organization (MCO)
Step 4: Ask for Care Coordination
Step 5: Ask to be assessed for Personal Care Services

If you have more questions, please call us at Mountain Home Health – 1-575-758-4786.

October 8th, 2015|Blog|

Fall and Fracture Prevention 101

As more people choose to remain in their own home as they age, some simple changes around the home can make all the difference in preventing falls and increasing the overall safety of the home.

Click the link below to learn some great tips and suggestions for reducing the risk of falls in your own home or the home of a loved one.

National Institute on Aging: Fall and Fracture Prevention

October 7th, 2015|Blog|

We are hiring!!

Are you or someone you know looking for employment?

We are seeking passionate and responsible Personal Care Givers and Registered Nurses!

Click “Employment” at the top of our page for more information. On the right hand side of our page you will find the job requirements for the Registered Nurse position and our company Job Application. No certifications are required to apply as a personal care giver. Fill out the application and bring it by our office or e-mail it to llinnane@mtnhomehealth.com.


Work is our community – It’s where we hang our coats.

Homecare and Hospice is the future of health care and one of the fastest growing service areas in the country. If you’re looking for homecare jobs, we represent the needs of the industry.

Here at Mountain Home Health Care, we offer:

A wide variety of positions and flexibility to help our employees with their work/life balance;
Competitive compensation and excellent benefits package;
Caseload Variety

All in a supportive working environment.

We are only as strong as our workforce!
Characterized by:

Team Commitment
Positive Energy

We seek individuals who share our commitment to excellence. If you are interested in becoming part of the Mountain Home Health Care team, please download the employment application at the right. You can mail it or drop it by our office.

October 6th, 2015|Blog|